Connect with your inner self, discovering your capacity to move forward positively from life’s upheavals, stresses and traumas. [Click to Tweet]
Transform Your Health: Write to Heal offers a progression of restorative writing approaches that support resilience and well-being.
Journaling has always been an important part of my well-being and personal growth, but I had become stuck. Nancy’s Transform Your Health: Write to Heal program intrigued me as a way to get past this.
I heartily recommend Transform Your Health: Write to Heal for anyone, and especially for those feeling stuck in life problems or past traumas. It was a small investment to gain new tools that continue to benefit my life even now.
~ Lisa Newman, Founder, Women Eat
- No writing experience or aspirations needed!
- Your writing remains private, as do any events that you write about.
- You are invited to share what you learn and discover through your writing.
- Supportive connections with others strengthen the experience.
Over three decades of research demonstrate the power of expressive writing to positively impact emotional, social, behavioral and physical well-being. It’s greatest appeal is that it is a method with strong scientific evidence behind it.
~ James W. Pennebaker & Joshua M. Smyth, Opening Up by Writing it Down.
These six forms of writing help to build resilience and strengthen well-being:
Expressive writing: Helps you move forward from a personal, private emotional upheaval or crisis.
Transactional writing: Allows you to take care of unfinished business, conveying your feelings, expectations and intentions for yourself and others.
Poetic writing: Uses narrative structure and metaphor to tell your story.
Affirmative Writing: Centers your focus on your best qualities, and how you want to live your life in the future.
Legacy writing: Teaches you to write for others about your values, major life lessons, turning points and epiphanies.
Mindful writing: Focuses attention on the present, encouraging awareness of self and of surroundings, and strengthening awareness, attention, acceptance, affection, appreciation, and affirmation.
Where: We meet online, using zoom.us, a user-friendly video meeting platform.
Dates: 6 consecutive Thursdays, from March 14 – April 18, 2019
Time: 5:30PM -7:30PM
Investment: Full fee is $325. Save $150 with this special, introductory offer of $175. Contact me to register with a friend and save an additional $10!
Group size is limited to 8, so don’t wait!
Special Bonus Offers
- A copy of my e-book,The Write Way to Well-Being: Guide and Workbook. (value: $12.99)
- An optional 30-minute one-on-one coaching session at a special rate (value: $50)
What You Can Expect
- A supportive environment that facilitates deep reflection and growth
- Nonjudgmental, careful listening from others as you gain new perspectives, understandings and insights.
- Writing exercises to support your well-being that you can continue using.
- New perspectives and deepened self-understanding.
Research shows that expressive writing supports health and well-being, yet it isn’t a substitute for physical or mental health treatment. Please seek professional advice and help as needed for troubling symptoms or illnesses.
Since being trained in 2015 by author, writing clinician and educator John Evans in Leading Others in Writing for Health, I have facilitated Writing for Well-Being and Writing for Resilience workshops with hundreds of participants. I am currently completing Dr. Evans’ facilitator certification training for the 6-week Transform Your Health: Write to Heal workshop.
Collage and Photo © 2018 NL Seibel, Keys to Change LLC