Move forward positively from life’s upheavals, stresses and traumas. Increase resilience and well-being. Transform Your Health: Write to Heal offers a progression of restorative writing forms that support your innate ability to heal and grow. I was angry, angry,...
What’s on your mind these days? When I asked some clients, and others who have a lot in common with my clients “What matters most to you?” responses included some things I expected to hear – family, work, community, a sense of peace and...
\ When something bad happens it doesn’t help much to deny it and try to “look on the bright side” or “just let it go.” Maybe the truth is there isn’t a bright side to this experience and you can’t just will yourself to get over it...
A couple of years ago I participated in a Writing for Wellness workshop, facilitated by Michelle Pearce of the University of Maryland’s Center for Integrative Medicine. I was trying out expressive writing, an approach that, as I learned, could benefit my immune...
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