4 Key Things About Forgiveness

4 Key Things About Forgiveness

“… what does holding on to grudges really get us? And what could we gain from giving them up?” ~Tim Herrera Though there’s plenty of evidence that holding onto grudges harms our health and well-being, many of us have a hard time with letting them go. Tim Herrera...
Three Great Reasons to Write

Three Great Reasons to Write

…beginning to write signals that we have chosen hope over despair. Conversely, when we’re in despair, if we write we become more hopeful. ~ Louise DeSalvo, Writing As A Way of Healing Amidst all the urgent claims on our time and energy, why write for ourselves...

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