by Nancy L Seibel | Jul 23, 2020 | Self-Care, Well-being
I’m sitting quietly, hearing the beautiful sounds of Yo-Yo Ma’s Not Our First Goat Rodeo, aware of the scent of my sandalwood incense, and the slight breeze coming through a window that will be closed soon enough as the morning heats up. My breath slows and deepens...
by Nancy L Seibel | May 30, 2019 | Change, Self-Care
There are storms aplenty in the world around us, whether we’re talking literally or metaphorically. This turbulence can affect us in our daily lives making it hard to handle those storms we encounter at work and at home. There are things we can do about the...
