Time is Not the Enemy

Time is Not the Enemy

  I’m running out of time. I don’t have time. There’s not enough time. Time goes too slow. Time goes too fast. I have time to kill. So the busy among us lament. And most of us are busy. So busy we don’t have time to think, play, or remember to pick up the milk....

What if You Found Time?

What if you found time for Cooking. Thinking. Journaling. Drawing. Imagining. Dancing. Biking. Walking. Breathing. Planting. Knitting. Sculpting. Laughing. Caring. Hugging. Crying. Creating. Sleeping. Dreaming. Seeing. Being. What if you found time for what...

Power Pose

Chronic stress affects our bodies and minds. It increases cortisol levels and feelings of powerlessness. Researcher Amy Cuddy explains how we can make changes in our body’s posture, which can change our minds, thus our behaviors, outcomes and experiences....

Finding Time on the Weekend

Do your weekends pass by in a blur of activity? That can mean you had a lot of fun. But if you find yourself exhausted on Sunday evenings, wondering how you’ll face the work week, it might be time for a  review of how you’re spending your weekends. Is...
The Want-To-Do List

The Want-To-Do List

Overwhelmed by all the things you have to do? What if you made sure your daily to-do list include at least one thing you want to do? I can hear you saying, “That’s a great idea, but there just isn’t enough time in the day!” Maybe the answer to...

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