During these months of heightened uncertainty, sharply reduced social contact, and greatly increased stress we’re all challenged to safeguard our emotional well-being. Some days are better than others, right? Fortunately there are many ways to see to it that we have...
I’m sitting quietly, hearing the beautiful sounds of Yo-Yo Ma’s Not Our First Goat Rodeo, aware of the scent of my sandalwood incense, and the slight breeze coming through a window that will be closed soon enough as the morning heats up. My breath slows and deepens...
I’m watching this fear that’s spreading across the world and that seems more infectious than any virus. ~ Marisa Glaser Goudy We have the power to stop the spread of worry and fear! That power begins with taking care of ourselves. As we practice...
On Friday, I posted in the Tracking Wonder Quest group about my intention to focus daily on self-care this year. So, what did I do when a few days later I came down with a medium-bad cold? Allow myself to take a few days off? No! I pushed myself to keep working! Now...
My cat is due today for her rabies shot and annual exam. And she really needs her claws trimmed- which they won’t do if the rabies shot is overdue! Those claws hurt (me, not her!). All I had to do to avoid the stress of this situation was make a phone call to...
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