Of all the decades I’ve spent on this earth, this week has been the longest. ~ John Pavloviz, @JohnPavloviz This week to me, and maybe to you, feels like a culmination of the stress that started with the 2016 election, escalated during the...
Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
We look for information and answers. That’s our first instinct when faced with uncertainty, and it makes sense. Reliable information and known solutions help us handle unfamiliar situations. But what happens when we’re faced not just with something...
This morning I sat in my home office, with sandalwood incense burning and soft music playing. Though the open window came a gentle breeze carrying the sounds of early morning bird songs, with the steady patter of rainfall in the background. I closed my eyes,...
Our world is gripped by fear and anxiety right now and we are hearing many negative stories. At the same time, if we look, we will find many examples of people taking care of each other. Kindness is free. Conscious acts of kindness for another can have a dramatic...
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