by Nancy L Seibel | Sep 10, 2020 | Self-Care, Well-being, Writing
Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
by Nancy L Seibel | Aug 5, 2020 | Self-Care, Well-being
We look for information and answers. That’s our first instinct when faced with uncertainty, and it makes sense. Reliable information and known solutions help us handle unfamiliar situations. But what happens when we’re faced not just with something...
by Nancy L Seibel | May 28, 2020 | Self-Care, Well-being
This morning I sat in my home office, with sandalwood incense burning and soft music playing. Though the open window came a gentle breeze carrying the sounds of early morning bird songs, with the steady patter of rainfall in the background. I closed my eyes,...
by Nancy L Seibel | Mar 19, 2020 | Self-Care, Well-being
Our world is gripped by fear and anxiety right now and we are hearing many negative stories. At the same time, if we look, we will find many examples of people taking care of each other. Kindness is free. Conscious acts of kindness for another can have a dramatic...
by Nancy L Seibel | Mar 18, 2020 | Events
NEXT DATE TBD One of the 3 keys for coping with these turbulent times is staying calm. But it’s starting feel more than a little challenging to do that! This free pop-up writing workshop brings us together for some collective resilience building. In a safe and...
