Healing means finding wholeness, connection and meaning. Healing experiences don’t have to be dead serious. They can feel great and be a lot of fun! Writing, Reiki, expressive art, singing, and music are among the many ways to bring much-needed healing...
Most of us are noticing at least some signals from body and mind that tell us we’re pretty stressed. That’s no surprise, right? Two recent studies, one from the CDC and one from the Kaiser Family Foundation confirm what you probably already suspect. A lot of us are...
Last week I shared a three-step process for creating a map of your life, and invited you to try it. I also said I’d follow that process myself and share what I discovered from doing so. Here’s What I Did Using Diane Morrow’s three prompts: Where have you been? Where...
We look for information and answers. That’s our first instinct when faced with uncertainty, and it makes sense. Reliable information and known solutions help us handle unfamiliar situations. But what happens when we’re faced not just with something...
This morning I sat in my home office, with sandalwood incense burning and soft music playing. Though the open window came a gentle breeze carrying the sounds of early morning bird songs, with the steady patter of rainfall in the background. I closed my eyes,...
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