One Way to Savor Everyday Moments

One Way to Savor Everyday Moments

Here’s the second post in my 3-part series featuring surprisingly easy ways to strengthen gratitude. Variety is good for enlivening our gratitude practice by keeping it from becoming rote. Savoring an Everyday Moment I’ve been thinking about gratitude a...
Positive Thoughts About Negative Feelings

Positive Thoughts About Negative Feelings

  I’m a fascinated student and active applier of positive psychology. Its focus on understanding what helps us flourish is making important contributions to our collective well-being. Through it research and practice we’re learning that we can gain more deeply...
Writing to Help You Appreciate the Good

Writing to Help You Appreciate the Good

\ When something bad happens it doesn’t help much to deny it and try to “look on the bright side” or “just let it go.” Maybe the truth is there isn’t a bright side to this experience and you can’t just will yourself to get over it...

Thanks-Giving All Year Long

As my recent Visualize Your Life group came to an end we closed with a gratitude ritual. Each person took cards and wrote for each of the others a message of thanks.  Then we went around to each person, read aloud what we’d written to them, and gave them the...

Hope and Coping, Happiness and Success

One of the keys to coping, happiness and success is in our hands, or more accurately,in the connection between mind and body. Blogger Velo Mom writes today about the connection between excercise, wellness and coping. She included a TedX talk on how we’ve gotten...

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