During these months of heightened uncertainty, sharply reduced social contact, and greatly increased stress we’re all challenged to safeguard our emotional well-being. Some days are better than others, right? Fortunately there are many ways to see to it that we have...
Have you noticed changes in your emotional well-being over the past 6 months? If so you’re far from alone! You probably already know that from talking to friends, family and colleagues. Two major recent studies, one by the Kaiser Family Foundation and one by the...
Those of us who were working from home before the pandemic struck already knew about its delights andchallenges. I love that I can take a break and even a nap whenever I want to. On the flip side, it’s easy to get distracted, and it can be hard to maintain...
We know that social support is so important to buffer the effects of disasters, to help pull people out of disasters, and here, we see that because of physical distancing … we’re sort of robbed of some of that social support, so that’s extra-challenging. ~ Karestan...
Healing means finding wholeness, connection and meaning. Healing experiences don’t have to be dead serious. They can feel great and be a lot of fun! Writing, Reiki, expressive art, singing, and music are among the many ways to bring much-needed healing...
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