Hang on, everyone. This could be a tough holiday season! If you find yourself struggling, you’re by no means alone. While it helps a little to know this is normal, it’s even better to know that there’re things we can do that help us feel good and...
The past 7 months or so have been tough on our emotional well-being. In case you were wondering, it’s not just you! There’s been a noticeable increase in challenging emotions, like worry and anxiety, and for some. Tensions and stress are peaking now that we’re just...
During these months of heightened uncertainty, sharply reduced social contact, and greatly increased stress we’re all challenged to safeguard our emotional well-being. Some days are better than others, right? Fortunately there are many ways to see to it that we have...
Have you noticed changes in your emotional well-being over the past 6 months? If so you’re far from alone! You probably already know that from talking to friends, family and colleagues. Two major recent studies, one by the Kaiser Family Foundation and one by the...
Those of us who were working from home before the pandemic struck already knew about its delights andchallenges. I love that I can take a break and even a nap whenever I want to. On the flip side, it’s easy to get distracted, and it can be hard to maintain...
Join my growing community. You’ll get free resources, great information and updates about events that guide over-giving, service-centered professionals in reconnecting to what matters most: caring relationships, core purpose, clear vision.
