by Nancy L Seibel | Feb 15, 2020 | Events
Move forward positively from life’s upheavals, stresses and traumas. Increase resilience and well-being. Transform Your Health: Write to Heal offers a progression of restorative writing forms that support your innate ability to heal and grow. I was angry, angry,...
by Nancy L Seibel | Jun 19, 2019 | Self-Care, Well-being, Writing
“… what does holding on to grudges really get us? And what could we gain from giving them up?” ~Tim Herrera Though there’s plenty of evidence that holding onto grudges harms our health and well-being, many of us have a hard time with letting them go. Tim Herrera...
by Nancy Seibel | Aug 17, 2018 | Events
Writing for Resilience We shift our attention from the busyness of our day-to-day lives, spending an hour bringing our focus to the present and to what matters most. We reflect, discuss, and write. Our writing remains private. What we share, if we wish, is our...
