Transform Your Health: Write to Heal

Transform Your Health: Write to Heal

Move forward positively from life’s upheavals, stresses and traumas. Increase resilience and well-being. Transform Your Health: Write to Heal offers a progression of restorative writing forms that support your innate ability to heal and grow. I was angry, angry,...
4 Key Things About Forgiveness

4 Key Things About Forgiveness

“… what does holding on to grudges really get us? And what could we gain from giving them up?” ~Tim Herrera Though there’s plenty of evidence that holding onto grudges harms our health and well-being, many of us have a hard time with letting them go. Tim Herrera...

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