NEXT DATE TBD One of the 3 keys for coping with these turbulent times is staying calm. But it’s starting feel more than a little challenging to do that! This free pop-up writing workshop brings us together for some collective resilience building. In a safe and...
Infographic – The Power of Writing to Heal Is it possible to transform your health and heal from past disruptive or traumatic events through writing? Here’s an overview of the evidence-based benefits of the six forms of expressive writing offered in my...
Writing for Resilience We shift our attention from the busyness of our day-to-day lives, spending an hour bringing our focus to the present and to what matters most. We reflect, discuss, and write. Our writing remains private. What we share, if we wish, is our...
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