I can’t think of anyone I know, me included, who isn’t going through bouts of fear and other difficult emotions the days. This can get pretty intense and draining. And as you may have noticed, the more we try to ignore or avoid our dark emotions, the more...
I’m exited to offer a “mini-series” of three posts sharing gratitude exercises that I find fun, meaningful and uplifting. These brief and surprisingly easy writing exercises keep your gratitude practice fresh and inspiring. Look for the next two, coming soon!...
…practicing gratitude is how we acknowledge that there’s enough and we’re enough. ~Brené Brown, Daring Greatly In the rush and pressure of our daily lives, we might feel like there’s never enough time to do everything we need to do. Or...
I’m just back from a 4-day conference that just knocked my socks off. I’d been invited to facilitate a workshop at it, for which the scheduled time slot turned out to be early on the conference’s last day. That encouraged me to attend the full event, so I...
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