Have you noticed changes in your emotional well-being over the past 6 months? If so you’re far from alone! You probably already know that from talking to friends, family and colleagues. Two major recent studies, one by the Kaiser Family Foundation and one by the...
I have something for you that is effective in supporting healing and strengthening well-being. It can be work, but it’s the fun kind, where you can feel yourself getting somewhere good. Very likely you’ll find it a transformative experience. Are you interested?...
This past Wednesday was the first of 2019’s monthly Writing for Resilience series.This is my third year to offer these online workshops, and I’m just as excited about them now as I was when we got started. We write privately, in the company of others. The focus is...
…beginning to write signals that we have chosen hope over despair. Conversely, when we’re in despair, if we write we become more hopeful. ~ Louise DeSalvo, Writing As A Way of Healing Amidst all the urgent claims on our time and energy, why write for ourselves...
When I write, I discover what I really think and feel. I can re-visit difficult past experiences and find meaning in them. I can give voice to my younger self, letting her energy and wisdom guide me. I can call upon my wiser self to help me through tough times. I can...
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