The past 7 months or so have been tough on our emotional well-being. In case you were wondering, it’s not just you! There’s been a noticeable increase in challenging emotions, like worry and anxiety, and for some. Tensions and stress are peaking now that we’re just...
Self-care. I knew I “should” do it, but I don’t always have time. I set an intention to take care of myself. When I couldn’t get around to it, I felt guilty. I knew full well that prioritizing others’ expectations and needs at the expense...
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