The past 7 months or so have been tough on our emotional well-being. In case you were wondering, it’s not just you! There’s been a noticeable increase in challenging emotions, like worry and anxiety, and for some. Tensions and stress are peaking now that we’re just...
Self-care. I knew I “should” do it, but I don’t always have time. I set an intention to take care of myself. When I couldn’t get around to it, I felt guilty. I knew full well that prioritizing others’ expectations and needs at the expense...
We feel guilty for napping when we’re exhausted. When we’re having a “hair’s on fire” day, as a friend just described her busy Monday, we feel bad for wishing we could just relax for a few minutes. We push ourselves to keep going, rarely...
Nothing gets our Inner Critic going like the mistakes we make. They get all over that, letting us know how incompetent and dumb we are. The Inner Critic’s reaction is so immediate, powerful and harsh that it’s hard to recognize it’s distortions and inaccuracies. The...
I want to exercise more. I really do. But, I’m too busy. I’d like to work with a coach, but they’re too expensive. I want to leave my job and launch my own business, but what makes me think I could succeed? We want to change. But something stops us....
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