by Nancy L Seibel | Feb 7, 2019 | Self-Care
Self-care. I knew I “should” do it, but I don’t always have time. I set an intention to do things to take care of myself. When I couldn’t get around to them, I felt guilty. I knew full well that prioritizing others’ expectations and needs...
by Nancy L Seibel | Jun 12, 2018 | Nonprofits Blog, Self-Care, Well-being
We feel guilty for napping when we’re exhausted. When we’re having a “hair’s on fire” day, as a friend just described her busy Monday, we feel bad for wishing we could just relax for a few minutes. We push ourselves to keep going, rarely...
by Nancy L Seibel | May 31, 2018 | Self-Care, Well-being
Nothing gets our Inner Critic going like the mistakes we make. They get all over that, letting us know how incompetent and dumb we are. The Inner Critic’s reaction is so immediate, powerful and harsh that it’s hard to recognize it’s distortions and inaccuracies. The...
by Nancy L Seibel | Apr 1, 2015 | Change
I want to exercise more. I really do. But, I’m too busy. I’d like to work with a coach, but they’re too expensive. I want to leave my job and launch my own business, but what makes me think I could succeed? We want to change. But something stops us....
