How to Move Forward With Joy

How to Move Forward With Joy

Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
Writing. But Not for School or Work.

Writing. But Not for School or Work.

What’s on your mind these days? When I asked some clients, and others who have a lot in common with my clients “What matters most to you?” responses  included some things I expected to hear – family, work, community, a sense of peace and...

Therapy or Coaching?

Both a health care provider and a trainer are important to my overall physical health and well- being and I seek each for specific reasons. I go to a health care provider for treatment of an illness or injury, when I want to be screened for disease, or when I am...

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