by Nancy L Seibel | Sep 10, 2020 | Self-Care, Well-being, Writing
Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
by Nancy L Seibel | Sep 29, 2015 | Well-being, Writing
What’s on your mind these days? When I asked some clients, and others who have a lot in common with my clients “What matters most to you?” responses included some things I expected to hear – family, work, community, a sense of peace and...
by Nancy L Seibel | Jun 18, 2012 | Well-being
Both a health care provider and a trainer are important to my overall physical health and well- being and I seek each for specific reasons. I go to a health care provider for treatment of an illness or injury, when I want to be screened for disease, or when I am...
