Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
What’s on your mind these days? When I asked some clients, and others who have a lot in common with my clients “What matters most to you?” responses included some things I expected to hear – family, work, community, a sense of peace and...
Both a health care provider and a trainer are important to my overall physical health and well- being and I seek each for specific reasons. I go to a health care provider for treatment of an illness or injury, when I want to be screened for disease, or when I am...
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