Move forward positively from life’s upheavals, stresses and traumas. Increase resilience and well-being. Transform Your Health: Write to Heal offers a progression of restorative writing forms that support your innate ability to heal and grow. I was angry, angry,...
Last week I shared a three-step process for creating a map of your life, and invited you to try it. I also said I’d follow that process myself and share what I discovered from doing so. Here’s What I Did Using Diane Morrow’s three prompts: Where have you been? Where...
A long, long time ago, when my sons were very little, and I was married to their father, we took a summer trip to New York’s Finger Lakes. Back then we used AAA’s Triptiks to get to our travel destinations. Today’s Triptiks are digital, of course, but in the...
Originally posted 4-21-16 and titled “Depths of Purpose.” Edited and updated 6-11-20. We’re living in extraordinary times of rapid, unprecedented change. It’s creating uncertainty at every level of our lives, from the deeply personal to the...
Healing involves transcending the suffering that can be caused by traumatic or disruptive life events. Transcendence of suffering takes place through wholeness of self. Wholeness is the alignment, or the re-alignment, of the physical, emotional, intellectual, social,...
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