by Nancy L Seibel | Sep 24, 2020 | Well-being, Writing
We know that social support is so important to buffer the effects of disasters, to help pull people out of disasters, and here, we see that because of physical distancing … we’re sort of robbed of some of that social support, so that’s extra-challenging. ~ Karestan...
by Nancy L Seibel | Sep 10, 2020 | Self-Care, Well-being, Writing
Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
by Nancy L Seibel | Aug 27, 2020 | Self-Care, Well-being, Writing
Most of us are noticing at least some signals from body and mind that tell us we’re pretty stressed. That’s no surprise, right? Two recent studies, one from the CDC and one from the Kaiser Family Foundation confirm what you probably already suspect. A lot of us are...
