During these months of heightened uncertainty, sharply reduced social contact, and greatly increased stress we’re all challenged to safeguard our emotional well-being. Some days are better than others, right? Fortunately there are many ways to see to it that we have...
I knit, creating something of substance and use from a strand of yarn and two wooden sticks. I knit, settling into a moment when there is just this – the soothing, repetitive motions, the feel of the yarn, and the melody of Chopin’s Mazurka #18. I...
I can’t think of anyone I know, me included, who isn’t going through bouts of fear and other difficult emotions the days. This can get pretty intense and draining. And as you may have noticed, the more we try to ignore or avoid our dark emotions, the more...
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