Taking service-centered professionals
from burning out to fired up !
You won’t find quick-fix formulas or overblown promises here.
Keys to Change stands with you, offering innovative, customized and time-tested
strategies for transforming overwhelm into capacity, connection and clarity.
I get how burnout happens and how purpose and vision get clouded. As a service-centered professional and a solopreneur, I’ve been there, too. When everything and everyone else comes first, your needs never even get on the priority list. You’re yearning to reconnect with what matters most: your true self, your caring relationships and your core purpose.
I’m here to help you do that.
Find out how I help you go from burning out to fired up, from confusion to clarity, and from uncertainty to focus and action.
From the Blog
How to Really Slow Down and Focus
I like to think of these ideas as ways to create “micro-retreats” — brief respites from the press of daily responsibilities.
How to Quiet Your Mind in the Midst of the Frenzy
A few years ago I realized that I wanted less stress and more fun during the holiday season.
How to Slow Down for Gratitude
Seeing an everyday moment or object in a new way can help you deepen gratitude for it.
One Way to Savor Everyday Moments
Variety enlivens our gratitude practice.
How To Deepen Gratitude in a Surprisingly Easy Way
I admit it: unless I enjoy and look forward to a gratitude practice, I just don’t do it.
How Can Self-Care Stop Procrastination?
Procrastination relieves the discomfort, at least for a while.