by Nancy L Seibel | Apr 23, 2020 | Self-Care, Well-being, Writing
I don’t know much about how to get through a pandemic. I’ve never been through one before! But as a cancer survivor, I know something about living through a major disruption, and ending up not only okay, but stronger and more spiritually grounded than I...
by Nancy L Seibel | Apr 16, 2020 | Self-Care, Well-being, Writing
I can’t think of anyone I know, me included, who isn’t going through bouts of fear and other difficult emotions the days. This can get pretty intense and draining. And as you may have noticed, the more we try to ignore or avoid our dark emotions, the more...
by Nancy L Seibel | Feb 27, 2020 | Self-Care, Well-being, Writing
Julia Barnickle and I connected in perhaps the unlikeliest of ways. She’s a a film maker, photographer, artist and writer living with metastatic breast cancer. I’m a life and wellness coach, writing facilitator, and Reiki practitioner diagnosed with breast...
by Nancy L Seibel | Feb 10, 2020 | Self-Care, Well-being, Writing
Let’s use February, the month we celebrate Valentine’s Day, to reflect on love in all it’s forms. A Brief Meditation to Begin Sit comfortably, with one hand over your heart, the other resting on your belly. Let yourself notice the sensation of the...
by Nancy L Seibel | Jan 29, 2020 | Self-Care, Well-being, Writing
“I am an old man and have known a great many troubles, but most of them have never happened.” ― Mark Twain I’ve worried about so many things! Most of which these have never come to pass. Mark Twain and I aren’t the only ones who could say this. We humans are hardwired...
