Most of us are noticing at least some signals from body and mind that tell us we’re pretty stressed. That’s no surprise, right? Two recent studies, one from the CDC and one from the Kaiser Family Foundation confirm what you probably already suspect. A lot of us are...
Last week I shared a three-step process for creating a map of your life, and invited you to try it. I also said I’d follow that process myself and share what I discovered from doing so. Here’s What I Did Using Diane Morrow’s three prompts: Where have you been? Where...
A long, long time ago, when my sons were very little, and I was married to their father, we took a summer trip to New York’s Finger Lakes. Back then we used AAA’s Triptiks to get to our travel destinations. Today’s Triptiks are digital, of course, but in the...
My body had a message for me recently. It was about lymphedema, a condition I’ve had since being treated for cancer several years ago. Lymphedema can cause mild to severe swelling and discomfort in my hand and arm. Surgery and radiation treatment for cancer is...
For months now we’ve been midst of multiple crises that affect us all. A global pandemic. A devastated economy. We’re wondering what comes next. Will there be another surge of COVID-29 infections? Will schools re-open? What will happen to our...
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