How to Slow Down for Gratitude

How to Slow Down for Gratitude

  Here it is — the the third and last post in my mini-series offering easy-to-do gratitude practices.   You can read the first post in the series here, and the second one here. There are three steps to this week’s practice, which is about slowing down...
What Are My Dreams Helping Me See?

What Are My Dreams Helping Me See?

In my dreams… I am young, my face faintly lined, my hair a rich red-brown. My perspective is that of someone who can look back over many decades. I have never known cancer. I am safe in my body. I feel though don’t see that I am smiling. I am surrounded by...

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