What Do You Know About Love?

What Do You Know About Love?

Let’s use February, the month we celebrate Valentine’s Day, to reflect on love in all it’s forms. A Brief Meditation to Begin Sit comfortably, with one hand over your heart, the other resting on your belly. Let yourself notice the sensation of the...
How to Slow Down for Gratitude

How to Slow Down for Gratitude

  Here it is — the the third and last post in my mini-series offering easy-to-do gratitude practices.   You can read the first post in the series here, and the second one here. There are three steps to this week’s practice, which is about slowing down...

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