by Nancy L Seibel | Oct 31, 2019 | Self-Care
My cat is due today for her rabies shot and annual exam. And she really needs her claws trimmed- which they won’t do if the rabies shot is overdue! Those claws hurt (me, not her!). All I had to do to avoid the stress of this situation was make a phone call to...
by Nancy L Seibel | Oct 9, 2019 | Self-Care
Having just returned from a great and much-needed vacation, I’m extra-aware of the importance of the deep sense rest and and renewal created by having some time away. There’s something about removing ourselves from our daily responsibilities and from...
by Nancy L Seibel | Sep 17, 2019 | Self-Care, Well-being, Writing
Infographic – The Power of Writing to Heal Is it possible to transform your health and heal from past disruptive or traumatic events through writing? Here’s an overview of the evidence-based benefits of the six forms of expressive writing offered in my...
by Nancy L Seibel | Sep 11, 2019 | Self-Care, Well-being, Writing
I have something for you that is effective in supporting healing and improving health. It can be work, but it’s the fun kind, where you can feel yourself getting somewhere good. Very likely you’ll find it a transformative experience. Are you interested? I came...
by Nancy L Seibel | Aug 29, 2019 | Self-Care, Well-being, Writing
Yesterday evening I texted my husband that I was exhausted and about to take a long nap. It was so early that he was still at work. I woke up briefly when he got home, asked him about his day and within minutes of that brief conversation I lapsed back into a deep,...
