by Nancy L Seibel | Apr 9, 2020 | Self-Care, Well-being
The coronavirus pandemic has reminded us that human connection can spread illness. But human connection also promotes wellness. Kasley Killam, How to Prevent Loneliness in a Time of Social Distancing IIt’s ironic that the best option we have now for dealing with...
by Nancy L Seibel | Mar 29, 2020 | Hope, Self-Care, Well-being
I can’t even tell you how much I love my friend Stephanie Capps Dyke’s recent Instagram post. She’s a quilter extraordinaire, a fellow introvert, a great teacher, and a gifted writer. Here’s an excerpt: The bottom line is that a virus...
by Nancy L Seibel | Mar 25, 2020 | Self-Care, Well-being
My neighbor spotted this sidewalk art while out walking her dog a few days ago. I love that someone wanted to lift everyone’s spirits! Abrupt Changes in our Surroundings Things in our neighborhood have changed abruptly. There’s so much less traffic. So...
by Nancy L Seibel | Mar 19, 2020 | Self-Care, Well-being
Our world is gripped by fear and anxiety right now and we are hearing many negative stories. At the same time, if we look, we will find many examples of people taking care of each other. Kindness is free. Conscious acts of kindness for another can have a dramatic...
by Nancy L Seibel | Mar 9, 2020 | Self-Care, Well-being
Relationships are powerful. We communicate our emotions through them, and the effect of this is exponential. Let’s say I express worry, anxiety and fear in my interactions with a neighbor. He carries those feelings with him to everyone he’s in...
