During these months of heightened uncertainty, sharply reduced social contact, and greatly increased stress we’re all challenged to safeguard our emotional well-being. Some days are better than others, right? Fortunately there are many ways to see to it that we have...
Have you noticed changes in your emotional well-being over the past 6 months? If so you’re far from alone! You probably already know that from talking to friends, family and colleagues. Two major recent studies, one by the Kaiser Family Foundation and one by the...
Those of us who were working from home before the pandemic struck already knew about its delights andchallenges. I love that I can take a break and even a nap whenever I want to. On the flip side, it’s easy to get distracted, and it can be hard to maintain...
Just like you, I’m on Zoom calls a lot lately. That means I see my own face way more than I usually do! And I’ve noticed something. At some point during the past 5 months, I’ve developed “resting serious face,” which can look pretty…serious! Thinking about this,...
Healing means finding wholeness, connection and meaning. Healing experiences don’t have to be dead serious. They can feel great and be a lot of fun! Writing, Reiki, expressive art, singing, and music are among the many ways to bring much-needed healing...
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