Most of us are noticing at least some signals from body and mind that tell us we’re pretty stressed. That’s no surprise, right? Two recent studies, one from the CDC and one from the Kaiser Family Foundation confirm what you probably already suspect. A lot of us are...
Last week I shared a three-step process for creating a map of your life, and invited you to try it. I also said I’d follow that process myself and share what I discovered from doing so. Here’s What I Did Using Diane Morrow’s three prompts: Where have you been? Where...
A long, long time ago, when my sons were very little, and I was married to their father, we took a summer trip to New York’s Finger Lakes. Back then we used AAA’s Triptiks to get to our travel destinations. Today’s Triptiks are digital, of course, but in the...
We look for information and answers. That’s our first instinct when faced with uncertainty, and it makes sense. Reliable information and known solutions help us handle unfamiliar situations. But what happens when we’re faced not just with something...
“Change,” Octavia Butler wrote, “is the one unavoidable, irresistible, ongoing reality of the universe. These days, I choose to believe that our persistence and our adaptability will allow us to keep changing with that universe for a very, very long time. John...
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