by Nancy L Seibel | Jun 12, 2019 | Self-Care, Well-being, Writing
Participants eloquently describe the healing experience of participating in Transform Your Health: Write to Heal. These five quotes highlight the importance of the journey of moving through the six progressive forms of writing involved in this expressive writing...
by Nancy L Seibel | Jun 6, 2019 | Self-Care, Well-being, Writing
Difficult, disruptive and traumatic life events are a common aspect of our shared humanity. These experiences can impact our health and well-being, with lasting physical, emotional, and behavioral problems or work, academic or relationship difficulties. But it’s...
by Nancy L Seibel | May 30, 2019 | Change, Self-Care
There are storms aplenty in the world around us, whether we’re talking literally or metaphorically. This turbulence can affect us in our daily lives making it hard to handle those storms we encounter at work and at home. There are things we can do about the...
by Nancy L Seibel | May 6, 2019 | Self-Care, Well-being, Writing
We stay so busy all the time, and for some of us it’s due to too much “yes.” [Click to Tweet!] You know what I mean – everything and everyone else comes first and before we know it we’ve responded to all the requests for our time and talent that come our way...
by Nancy L Seibel | May 2, 2019 | Self-Care
I’ve wanted to learn to give Reiki energy healing for a long time. I remember years ago (maybe more than 20 years ago!) going for my first Reiki session. It was just out of curiosity. I had no expectations and was more than a little surprised at the profound...
