Three Ways to Make Space for Self Compassion

Three Ways to Make Space for Self Compassion

It takes some practice, but it’s relatively easy to be compassionate to others.  Unfortunately, developing compassion for the self can be far more difficult. ~ Courtney Ackerman  Compassion for others is second nature to me. I understand how much it means to to be...
How to Enjoy Self-Care

How to Enjoy Self-Care

Self-care. I knew I “should” do it, but I don’t always have time. I set an intention to do things to take care of myself. When I couldn’t get around to them, I felt guilty. I knew full well that prioritizing others’ expectations and needs...
Babies Share Their Top 5  Self-Care Strategies

Babies Share Their Top 5 Self-Care Strategies

I’ve always been fascinated with babies and very young children. As I got older I took every opportunity to spend time with them. As a mother, I marveled at the chance to see the world through my children’s eyes. That was so engaging that I’d have had at least one...

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