by Nancy L Seibel | Mar 27, 2019 | Self-Care, Well-being, Writing
I’m excited about our upcoming late April vacation. It’s a 3-day weekend of camping and bicycling through North Carolina’s countryside. You don’t need any time at all to shift into vacation mode when you’re on a bicycling tour. You immediately let go of your...
by Nancy L Seibel | Mar 14, 2019 | Self-Care, Well-being, Writing
Every so often, thinking about a word I use a lot I realize I’d be at a loss if someone were to ask me what that word really means.. This week, while working on my upcoming Transform Your Health: Write to Heal class, it struck me that “heal” is one of those...
by Nancy L Seibel | Mar 7, 2019 | Self-Care
It takes some practice, but it’s relatively easy to be compassionate to others. Unfortunately, developing compassion for the self can be far more difficult. ~ Courtney Ackerman Compassion for others is second nature to me. I understand how much it means to to be...
by Nancy L Seibel | Feb 7, 2019 | Self-Care
Self-care. I knew I “should” do it, but I don’t always have time. I set an intention to do things to take care of myself. When I couldn’t get around to them, I felt guilty. I knew full well that prioritizing others’ expectations and needs...
by Nancy L Seibel | Jan 31, 2019 | Self-Care
I’ve always been fascinated with babies and very young children. As I got older I took every opportunity to spend time with them. As a mother, I marveled at the chance to see the world through my children’s eyes. That was so engaging that I’d have had at least one...
