Julian’s words reach us from across the centuries, bringing compassion and comfort that is needed as much today as it was during her time.
Clearly, my body was telling me something, and I needed to listen.
There are no easy answers or quick fixes in the midst of a complex change journey.
We all need good reasons to laugh right now.
We can hold a hopeful vision forward to energize sustain ourselves and others. We can take the actions inspired by that vision.
Within this crisis we‘re starting to see possibilities, glimmers of creative opportunities for moving forward into a better world.
Meaning and purpose guide and stabilize us, safeguarding our well-being in uncertain times.
For now, turning inward is an important task.
By now we can all recite the guidelines for staying physically healthy. But what can we do to maintain our emotional health?