I’d rather have less worry and more joy all the time, including in especially worry-provoking times.
“I am an old man and have known a great many troubles, but most of them have never happened.” ― Mark Twain I’ve worried about so many things! Most of which these have never come to pass. Mark Twain and I aren’t the only ones who could say this. We humans are hardwired...
Think of yourself as someone deserving of the care that allows you to survive, grow, and flourish.
Backsliding is a natural and maybe inevitable part of changing deeply rooted patterns.
In spite of how many times you may have heard otherwise, cancer is most decidedly not a gift.
Here are some ideas for creating intentions and remembering them throughout the year.
I ran behind my son, imitating him, looking up toward the sky, holding my arms out as wide as I could, aaah-aaah-aaahing with all my might.
May we each bring to the world the gifts of empathy, illumination and healing.
I like to think of these ideas as ways to create “micro-retreats” — brief respites from the press of daily responsibilities.