Backsliding is a natural and maybe inevitable part of changing deeply rooted patterns.
In spite of how many times you may have heard otherwise, cancer is most decidedly not a gift.
Here are some ideas for creating intentions and staying conscious of them.
Mo Willems gifts us with his thoughts on creativity and joy. Artist, children's author, and the Kennedy Center's first Education Artist in Residence Mo Willems offers us something transformative -- the inspiration to go get a "...shame-ectomy so we can start yelling...
May we each bring to the world the gifts of empathy, illumination and healing.
I like to think of these ideas as ways to create “micro-retreats” — brief respites from the press of daily responsibilities.
A few years ago I realized that I wanted less stress and more fun during the holiday season.
Seeing an everyday moment or object in a new way can help you deepen gratitude for it.
Variety enlivens our gratitude practice.