How to Savor the Special Moments, Even During A Pandemic
It was, as promised, an uplifting experience. It reminded me of how much I have to treasure, and of what and who is most important to me.
3 Things That Really Work When You Get Those Stress Alert Warning Signs
During these times of extraordinary stress, I am offering free, 30-minute distant Reiki sessions on a weekly basis. – an effortless form of self-care. All you have to do is relax and be open to receiving Reiki.
What Are You Savoring Now? 6 Things to Make You Smile
I’m taking a break today from the extraordinary stresses we’ve all been undergoing since the pandemic’s outbreak.
The Week’s Powerful Message: Be Your Best Self
Like Van Gogh, let the beauty of the stars inspire you and make you dream. And let compassion and deep self-care allow you to bring your best self to the world.
How To Take A Break From Feeling Anxious, Worried, Or Afraid
Enlisting your Inner Encourager in guiding you through the 3-step accept, soothe, and shift process is one way to get a break from challenging emotions.
How Being Kind to Others Is Some Of The Best Self-Care
Doing something kind for someone else – when we don’t overlook the need to also take care of ourselves – is one of the best ways to also strengthen our own well-being.
How to Strengthen Well-Being with A Powerful Writing Prompt
Here’s a powerful writing prompt to help you describe your experiences of living through the pandemic.
What Breast Cancer Awareness Month Should Really Focus On
What if we shifted the emphasis of Breast Cancer Awareness Month?
How to Avoid Burnout During the Pandemic
Be compassionately realistic about what we – and others – can accomplish in our current circumstances.
