Finding the Gifts: Four Things I’ve Learned from Having Cancer
As I see it, cancer is decidedly not a gift. There are gifts to be found in the experience of having cancer.
Four Things You Can Do to Cope in Turbulent Times
Injuries are being made visible these days, and it’s having a powerful impact on us individually and on our society.
How Writing Helps Us Heal
Self-care is a professional responsibility, of equal importance to deepening knowledge and building skills.
A List You’ll Really Like! 3 Steps to Creating Your Ta-Da List.
What if you can’t complete those four items? You are gentle with yourself about this. It happens.
Greater Self-Compassion: Three Steps That Help
I reminded myself that as humans we are far from perfect; that even with positive intentions we make mistakes.
Trust Your Heart Magnet to Guide You
You know why it’s important to get out of your comfort zone. But is it always the thing to do?
How Forgiveness Frees Us
What would happen if we recognized forgiveness as a form of deep self-care?
Building Resilience the Self-Compassionate Way
Quiet your inner critic by remembering that the most productive people remember to reserve some of their time for themselves.
6 Self-Compassionate Steps to Overcome Reluctance
I take none of these things for granted. But I want to be real about the struggles that persist.
