Learning and Growth: Powerful Personal and Professional Impact
Continuous learning and growth is important. Not only is it a professional requirement, it’s a personal commitment, too.
5 Ways to Make It Through a Crazy-Busy Week
Why pay attention to self-care during such a busy time? Because someone has to do all those things entered into the week’s calendar!
Is There Anything Good About Feeling Bad?
Healing, well-being, and wholeness are found in turning toward and learning from all of our emotions.
3 Reasons that Not Knowing is a Good Thing
Knowing how to “not know” is an important skill.
How Can Writing Actually Help You Heal?
Keeping our stories hidden from ourselves and others takes energy.
Three Ways to Make Space for Self Compassion
I’ve had to learn that showing myself compassion is just as important as offering it to others.
How Affirmative Writing Helps You Change Your Life
If you want to bring about a change in yourself or your life, you might be surprised to hear that defining goals and shaping a plan might not be your first step!
How to Enjoy Self-Care
What I say and do are influenced by how I am.
Babies Share Their Top 5 Self-Care Strategies
Self-care can be playful, a natural part of each day, and a joy instead of a chore. Babies are experts at this.
