It was, as promised, an uplifting experience. It reminded me of how much I have to treasure, and of what and who is most important to me.
During these times of extraordinary stress, I am offering free, 30-minute distant Reiki sessions on a weekly basis. – an effortless form of self-care. All you have to do is relax and be open to receiving Reiki.
I’m taking a break today from the extraordinary stresses we’ve all been undergoing since the pandemic’s outbreak.
Like Van Gogh, let the beauty of the stars inspire you and make you dream. And let compassion and deep self-care allow you to bring your best self to the world.
Enlisting your Inner Encourager in guiding you through the 3-step accept, soothe, and shift process is one way to get a break from challenging emotions.
Doing something kind for someone else – when we don’t overlook the need to also take care of ourselves – is one of the best ways to also strengthen our own well-being.
Here’s a powerful writing prompt to help you describe your experiences of living through the pandemic.
What if we shifted the emphasis of Breast Cancer Awareness Month?
Be compassionately realistic about what we – and others – can accomplish in our current circumstances.