5 Great Things To Do After Backsliding On An Intention
Backsliding is a natural and maybe inevitable part of changing deeply rooted patterns.
Is Cancer a Gift? No! But I Learned an Important Lesson From It
In spite of how many times you may have heard otherwise, cancer is most decidedly not a gift.
Setting Positive Intentions to Create Your Best New Year
Here are some ideas for creating intentions and staying conscious of them.
Sharing the Gifts of Creativity and Joy
Mo Willems gifts us with his thoughts on creativity and joy. Artist, children's author, and the Kennedy Center's first Education Artist in Residence Mo Willems offers us something transformative -- the inspiration to go get a "...shame-ectomy so we can start yelling...
The Most Important Gifts
May we each bring to the world the gifts of empathy, illumination and healing.
How to Really Slow Down and Focus
I like to think of these ideas as ways to create “micro-retreats” — brief respites from the press of daily responsibilities.
How to Quiet Your Mind in the Midst of the Frenzy
A few years ago I realized that I wanted less stress and more fun during the holiday season.
How to Slow Down for Gratitude
Seeing an everyday moment or object in a new way can help you deepen gratitude for it.
One Way to Savor Everyday Moments
Variety enlivens our gratitude practice.
