Building Resilience the Self-Compassionate Way
Quiet your inner critic by remembering that the most productive people remember to reserve some of their time for themselves.
6 Self-Compassionate Steps to Overcome Reluctance
I take none of these things for granted. But I want to be real about the struggles that persist.
Failed at Something? These High School Juniors Can Help!
It’s really fun to do new things, and learn from your mistakes.
You Can Prevent Burnout with These 10 Great Tips!
Burnout isn’t a sudden thing. There’s time to notice the early signs and take steps to prevent it.
Small Steps, Big Difference
What might happen if instead of letting ourselves get stuck, we created small experiments?
Can You Relax Your “Worry Muscle?”
Letting my “worry muscle” relax frees up energy that I can use to think things through.
Do You Need Resilience for the Happy Changes?
Making resilience-building an ongoing way of life.
How to Navigate Unexpected Detours in Your Life’s Path
I’ve learned, not once but many times, that life seldom unfolds along a straight, predictable path.
Need Boundaries? Listen to Your Heart Magnet!
My Heart Magnet sends messages when I'm running into trouble with boundaries. We all have a Heart Magnet, which I think of as an inner GPS that helps me make decisions aligned with my true self. I've learned the hard way that it's best to pay attention its messages...