How To Deepen Gratitude in a Surprisingly Easy Way
I admit it: unless I enjoy and look forward to a gratitude practice, I just don’t do it.
What Are My Dreams Helping Me See?
My dreams tell me to savor the present, the only thing I can know.
How Can Self-Care Stop Procrastination?
Procrastination relieves the discomfort, at least for a while.
What is Lost? What is Found?
When that happens there’s a tiny moment of redemption, a sense that maybe there is some safety and order and fairness in this turbulent world of ours.
When Someone Has Cancer: Small Things Make a Big Difference
No one expects you to fix all the problems they face when they have cancer, or to know exactly what to say and do.
How to Really Destress When You’re Not on Vacation
I’ve been so impressed with the power of Reiki’s energy healing that I’m now offering it to others. Maybe this is what “feeling called” is about.
4 Powerful Impacts of Writing to Heal
Is it possible to transform your health and heal from past disruptive or traumatic events through writing? Here’s an overview of the evidence-based benefits of ix forms of expressive writing.
Is It Really Best to Stay Positive?
As much as this kind of writing is hard work, it’s also deeply satisfying, and even fun!
A Familiar Perspective, Beautifully Transformed
Seeing anew the wonder that is always there.
