by Nancy L Seibel | Feb 19, 2020 | Self-Care, Well-being
Fear gets a bad rap, which is so understandable. It’s a negative emotion, one that often feels so unpleasant that most of us would rather avoid it than face it. Getting tangled up in fear can cause us to avoid making the choices, decisions and commitments that lead to...
by Nancy L Seibel | Feb 10, 2020 | Self-Care, Well-being, Writing
Let’s use February, the month we celebrate Valentine’s Day, to reflect on love in all it’s forms. A Brief Meditation to Begin Sit comfortably, with one hand over your heart, the other resting on your belly. Let yourself notice the sensation of the...
by Nancy L Seibel | Feb 5, 2020 | Self-Care, Well-being
I had a bout of scanxiety last month. That word describes the tangle of worry, fear and anxiety caused by going for medical tests or scans. It’s quite normal and inevitable in the life of a cancer survivor. Those living with other chronic diseases are familiar...
by Nancy L Seibel | Jan 29, 2020 | Events
What is Reiki? Reiki is an ancient Japanese energy healing approach that works holistically on body, mind and spirit. It is akin to other approaches that balance the body’s energy centers.** Reiki works only for your highest good, and can do no harm. It...
by Nancy L Seibel | Jan 29, 2020 | Self-Care, Well-being, Writing
“I am an old man and have known a great many troubles, but most of them have never happened.” ― Mark Twain I’ve worried about so many things! Most of which these have never come to pass. Mark Twain and I aren’t the only ones who could say this. We humans are hardwired...
