Fear and How it Can Be Helpful

Fear and How it Can Be Helpful

Fear gets a bad rap, which is so understandable. It’s a negative emotion, one that often feels so unpleasant that most of us would rather avoid it than face it. Getting tangled up in fear can cause us to avoid making the choices, decisions and commitments that lead to...
What Do You Know About Love?

What Do You Know About Love?

Let’s use February, the month we celebrate Valentine’s Day, to reflect on love in all it’s forms. A Brief Meditation to Begin Sit comfortably, with one hand over your heart, the other resting on your belly. Let yourself notice the sensation of the...
Now Offering Reiki

Now Offering Reiki

  What is Reiki? Reiki is an ancient Japanese energy healing approach that works holistically on body, mind and spirit. It is akin to other approaches that balance the body’s energy centers.** Reiki works only for your highest good, and can do no harm. It...

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