by Nancy Seibel | Jun 12, 2018 | Nonprofits Blog, Self-Care, Well-being
We feel guilty for napping when we’re exhausted. When we’re having a “hair’s on fire” day, as a friend just described her busy Monday, we feel bad for wishing we could just relax for a few minutes. We push ourselves to keep going, rarely...
by Nancy Seibel | Jun 7, 2018 | Change, Self-Care, Well-being
Being a cancer survivor has ongoing downsides. These include lasting physical issues that you have to contend with. Don’t get me wrong. There’s so much I’m grateful for: successful treatment, expert and compassionate health care; the loving support of family and...
by Nancy Seibel | May 31, 2018 | Self-Care, Well-being
Nothing gets our Inner Critic going like the mistakes we make. They get all over that, letting us know how incompetent and dumb we are. The Inner Critic’s reaction is so immediate, powerful and harsh that it’s hard to recognize it’s distortions and inaccuracies. The...
by Nancy Seibel | May 16, 2018 | Nonprofits Blog, Well-being
Our work is often not confined to a 9-to-5…..Even when we aren’t at the office, we are thinking about work, worrying about clients and payroll and programs and reports. And we never feel that we are doing enough, that we ourselves are enough. ~Vu Lee Those of...
by Nancy Seibel | May 2, 2018 | Self-Care, Well-being
What is one small step you could take to shape your life so you have time for what matters most? Sometimes we stop ourselves because all we have is small bits of time for some change we want to make or some project we want to take on. Other times, it’s a fear of...
