Taking service-centered professionals
from burning out to fired up !
You won’t find quick-fix formulas or overblown promises here.
Keys to Change stands with you, offering innovative, customized and time-tested
strategies for transforming overwhelm into capacity, connection and clarity.
I get how burnout happens and how purpose and vision get clouded. As a service-centered professional and a solopreneur, I’ve been there, too. When everything and everyone else comes first, your needs never even get on the priority list. You’re yearning to reconnect with what matters most: your true self, your caring relationships and your core purpose.
I’m here to help you do that.
Find out how I help you go from burning out to fired up, from confusion to clarity, and from uncertainty to focus and action.
From the Blog
How to Savor the Special Moments, Even During A Pandemic
It was, as promised, an uplifting experience. It reminded me of how much I have to treasure, and of what and who is most important to me.
3 Things That Really Work When You Get Those Stress Alert Warning Signs
During these times of extraordinary stress, I am offering free, 30-minute distant Reiki sessions on a weekly basis. – an effortless form of self-care. All you have to do is relax and be open to receiving Reiki.
What Are You Savoring Now? 6 Things to Make You Smile
I’m taking a break today from the extraordinary stresses we’ve all been undergoing since the pandemic’s outbreak.
The Week’s Powerful Message: Be Your Best Self
Like Van Gogh, let the beauty of the stars inspire you and make you dream. And let compassion and deep self-care allow you to bring your best self to the world.
How To Take A Break From Feeling Anxious, Worried, Or Afraid
Enlisting your Inner Encourager in guiding you through the 3-step accept, soothe, and shift process is one way to get a break from challenging emotions.
How Being Kind to Others Is Some Of The Best Self-Care
Doing something kind for someone else – when we don’t overlook the need to also take care of ourselves – is one of the best ways to also strengthen our own well-being.