Taking service-centered professionals
from burning out to fired up !
You won’t find quick-fix formulas or overblown promises here.
Keys to Change stands with you, offering innovative, customized and time-tested
strategies for transforming overwhelm into capacity, connection and clarity.
I get how burnout happens and how purpose and vision get clouded. As a service-centered professional and a solopreneur, I’ve been there, too. When everything and everyone else comes first, your needs never even get on the priority list. You’re yearning to reconnect with what matters most: your true self, your caring relationships and your core purpose.
I’m here to help you do that.
Find out how I help you go from burning out to fired up, from confusion to clarity, and from uncertainty to focus and action.
From the Blog
One Way to Savor Everyday Moments
Variety enlivens our gratitude practice.
How To Deepen Gratitude in a Surprisingly Easy Way
I admit it: unless I enjoy and look forward to a gratitude practice, I just don’t do it.
How Can Self-Care Stop Procrastination?
Procrastination relieves the discomfort, at least for a while.
When Someone Has Cancer: Small Things Make a Big Difference
No one expects you to fix all the problems they face when they have cancer, or to know exactly what to say and do.
How to Really Destress When You’re Not on Vacation
I’ve been so impressed with the power of Reiki’s energy healing that I’m now offering it to others. Maybe this is what “feeling called” is about.
4 Powerful Impacts of Writing to Heal
Is it possible to transform your health and heal from past disruptive or traumatic events through writing? Here’s an overview of the evidence-based benefits of ix forms of expressive writing.