Taking service-centered professionals
from burning out to fired up !
You won’t find quick-fix formulas or overblown promises here.
Keys to Change stands with you, offering innovative, customized and time-tested
strategies for transforming overwhelm into capacity, connection and clarity.
I get how burnout happens and how purpose and vision get clouded. As a service-centered professional and a solopreneur, I’ve been there, too. When everything and everyone else comes first, your needs never even get on the priority list. You’re yearning to reconnect with what matters most: your true self, your caring relationships and your core purpose.
I’m here to help you do that.
Find out how I help you go from burning out to fired up, from confusion to clarity, and from uncertainty to focus and action.
From the Blog
Finding the Gifts: Four Things I’ve Learned from Having Cancer
As I see it, cancer is decidedly not a gift. There are gifts to be found in the experience of having cancer.
read more
Four Things You Can Do to Cope in Turbulent Times
Injuries are being made visible these days, and it’s having a powerful impact on us individually and on our society.
read more
A Wonderful Way to Build Hope for Yourself and Others
Both “small h” and “Big H” hopes connect us to one another, and to ourselves
read more
How Writing Helps Us Heal
Self-care is a professional responsibility, of equal importance to deepening knowledge and building skills.
read more
A List You’ll Really Like! 3 Steps to Creating Your Ta-Da List.
What if you can’t complete those four items? You are gentle with yourself about this. It happens.
read more
Greater Self-Compassion: Three Steps That Help
I reminded myself that as humans we are far from perfect; that even with positive intentions we make mistakes.
read more