Taking service-centered professionals
from burning out to fired up !
You won’t find quick-fix formulas or overblown promises here.
Keys to Change stands with you, offering innovative, customized and time-tested
strategies for transforming overwhelm into capacity, connection and clarity.
I get how burnout happens and how purpose and vision get clouded. As a service-centered professional and a solopreneur, I’ve been there, too. When everything and everyone else comes first, your needs never even get on the priority list. You’re yearning to reconnect with what matters most: your true self, your caring relationships and your core purpose.
I’m here to help you do that.
Find out how I help you go from burning out to fired up, from confusion to clarity, and from uncertainty to focus and action.
From the Blog
Building Resilience the Self-Compassionate Way
Quiet your inner critic by remembering that the most productive people remember to reserve some of their time for themselves.
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6 Self-Compassionate Steps to Overcome Reluctance
I take none of these things for granted. But I want to be real about the struggles that persist.
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Failed at Something? These High School Juniors Can Help!
It’s really fun to do new things, and learn from your mistakes.
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You Can Prevent Burnout with These 10 Great Tips!
Burnout isn’t a sudden thing. There’s time to notice the early signs and take steps to prevent it.
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Small Steps, Big Difference
What might happen if instead of letting ourselves get stuck, we created small experiments?
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Can You Relax Your “Worry Muscle?”
Letting my “worry muscle” relax frees up energy that I can use to think things through.
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