Writing Mindfully

Writing Mindfully

  Mindfulness is great, in moderation. Does that seem like a strange thing to say?  It seems that the most psychologically flexible people are those who are able to switch between mindfulness and a specific kind of mindlessness –  intuitive, instinctive...
Positive Thoughts About Negative Feelings

Positive Thoughts About Negative Feelings

  I’m a fascinated student and active applier of positive psychology. Its focus on understanding what helps us flourish is making important contributions to our collective well-being. Through it research and practice we’re learning that we can gain more deeply...
About Acceptance

About Acceptance

Early Saturday morning, my friend and I talked of many things as we pedaled our way along a 13-mile loop through Patapsco Park. We shared our opinions of our bike bags (a key topic for avid touring cyclists). We commented on the park’s beauty, how we’d each spent...