Asking for Help, Giving Help

Asking for Help, Giving Help

This has been a year for me to think a lot about giving and receiving help. About how asking for help can be a gift that deepens bonds and brings needed support (Brown, 2012). About how expressing care by giving help can strengthen the help-giver’s sense of meaning...
Positive Thoughts About Negative Feelings

Positive Thoughts About Negative Feelings

  I’m a fascinated student and active applier of positive psychology. Its focus on understanding what helps us flourish is making important contributions to our collective well-being. Through it research and practice we’re learning that we can gain more deeply...