by Nancy Seibel | Mar 27, 2018 | Change, Self-Care
You’re going to be a grandmother! My son spoke these six, long-awaited words last week. They set off an inner fireworks display. With a joyful “What!!??” I jumped up to offer big hugs to him and my daughter-in-law. I don’t think the three of us...
by Nancy Seibel | Feb 20, 2018 | Self-Care, Well-being
My Heart Magnet sends messages when I’m running into trouble with boundaries. We all have a Heart Magnet, which I think of as an inner GPS that helps me make decisions aligned with my true self. I’ve learned the hard way that it’s best to pay...
by Nancy Seibel | Jan 14, 2018 | Self-Care, Well-being
Article title: “Are you flirting with burnout?” Me: “I AM BURNOUT’S PERSONAL KINK. I AM PREGNANT WITH BURNOUT’S CHILD. WHEN BURNOUT IS ON ITS DEATHBED, IT SEES ME AT THE END OF THE TUNNEL.” — Bree Mae (@TheBreeMae) January 10, 2018...
by Nancy Seibel | Oct 31, 2017 | Self-Care, Well-being, Writing
My Facebook and Twitter feeds recently filled with #metoo posts Yours probably did too. Some posts simply said #metoo. Some copied and pasted a message explaining what the meme is about. Some referenced or described the experiences that prompted them to post. Most...
by Nancy Seibel | Aug 1, 2017 | Self-Care, Well-being, Writing
When I write, I discover what I really think and feel. I can re-visit difficult past experiences and find meaning in them. I can give voice to my younger self, letting her energy and wisdom guide me. I can call upon my wiser self to help me through tough times. I can...
