Create A Routine You’ll Actually Stick With!

Create A Routine You’ll Actually Stick With!

One day about six or seven years ago, colleague stopped by my office. She asked me to read and comment on an article that she and a co-worker were working on. It was about routines and rituals in the lives of young children. Something to know about me – don’t...
Making Decisions with Your Inner GPS

Making Decisions with Your Inner GPS

We can find ourselves getting stuck or feeling lost during times of change and transition. Such turbulent times call for an inner GPS to help us move in the right direction. Luckily, we all have that inner GPS, otherwise known as our Heart Magnet*. Rather than showing...
About Acceptance

About Acceptance

Early Saturday morning, my friend and I talked of many things as we pedaled our way along a 13-mile loop through Patapsco Park. We shared our opinions of our bike bags (a key topic for avid touring cyclists). We commented on the park’s beauty, how we’d each spent...
Help with Hard Decisions

Help with Hard Decisions

  Decisions, decisions! When faced with a big decision, sometimes it’s immediately clear what to do. Other times, I get caught in a maze of thoughts, feelings, and second-guessing. Not surprisingly, these times involve the sort of tough decisions that can go...