Our task during the challenging years ahead is to take care of ourselves so we can commit to effective action for the long haul.
Each of has unique gifts and talents. These may seem so easy and natural to us, we may not even recognize them as something special that we have to offer.
Mindfulness is great, in moderation.
I kicked off my shoes, grabbed anything edible out of the fridge, kerplunked on the sofa, and vegged out behind the TV.
Anger, guilt, anxiety and other negative emotions are helpful in surprising ways.
My friend and I talked of many things as we pedaled our way along a 13-mile loop through Patapsco Park. Our discussion turned to acceptance.
Later, as I put away my new embroidery supplies and thought about the workshop, it occurred to me that Stephanie strengthened my eagerness to learn by integrating the seven characteristics of relationship-based, reflective practice into her teaching style.
Gathering information certainly helps with decision-making, but sometimes information isn’t enough.
That’s the major function of a mind map – to sort out what matters most from a welter of ideas, concepts, thoughts and feelings what matters most.