Making Decisions with Your Inner GPS

Making Decisions with Your Inner GPS

We can find ourselves getting stuck or feeling lost during times of change and transition. Such turbulent times call for an inner GPS to help us move in the right direction. Luckily, we all have that inner GPS, otherwise known as our Heart Magnet*. Rather than showing...
Ask-A-Coach Office Hours

Ask-A-Coach Office Hours

  Is coaching right for me? What can I expect from coaching? How long does coaching take? Bring your questions to my monthly, in-person Ask-A-Coach Office Hours. We’ll meet for up to 45 minutes. I’d love to see you there. There’s no charge or...
The Flow of Slow Crafting

The Flow of Slow Crafting

I love watching the moment someone’s awkward movements with a needle and thread transform and become natural. They gain confidence, they find their stitching groove, and, suddenly, they are in flow. It’s a beautiful sight to behold. Creative instigator Stephanie Dyke...
Asking for Help, Giving Help

Asking for Help, Giving Help

This has been a year for me to think a lot about giving and receiving help. About how asking for help can be a gift that deepens bonds and brings needed support (Brown, 2012). About how expressing care by giving help can strengthen the help-giver’s sense of meaning...
How to Strengthen Hope

How to Strengthen Hope

Saturday evening I had the privilege of facilitating a Department of Hope (DOH) conversation. Our topic was Finding Hope in Turbulent Times. This was a first for me, holding a Department of Hope conversation  in partnership with a group that I’m part of, the...