Small Steps, Big Difference

Small Steps, Big Difference

What is one small step you could take to shape your life  so you have time for what matters most? Sometimes we stop ourselves because all we have is small bits of time for some change we want to make or some project we want to take on. Other times, it’s a fear of...
Writing to Heal. Feel Better, Do Better!

Writing to Heal. Feel Better, Do Better!

  When you feel your best, you do your best. Discover the power of writing to heal from past difficulties. What my workshop participants say about their experiences with writing to heal is backed up by science. Expressive writing and other structured writing...
Can You Relax Your “Worry Muscle?”

Can You Relax Your “Worry Muscle?”

I just got back from a bicycling and camping vacation in North Carolina, where it was a little warmer and a lot sunnier than it has been at home for months. In fact, I wasn’t really in shape for this three-day event because the cold, rain and snow that has persisted...