Photo: D. Sharon Pruitt

Photo: D. Sharon Pruitt

How’s your happiness? Join in on our Facebook discussion, try out a strategy for increasing and sustaining happiness and let us know how it goes. This week’s strategy: express gratitude through journaling. Find the details on my Facebook page. Each Friday I’ll post a different, evidence-based strategy for increasing and sustaining happiness. Try out and discuss the ideas that appeal to you.

Source: The How of Happiness by Sonja Lyubomirsky